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Save Cancel. Find a copy in the library Finding libraries that hold this item This manual shows you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training.
It is packed with facts and step-by-step instruction accompanied by colour photographs. Reviews User-contributed reviews Add a review and share your thoughts with other readers.
Be the first. Add a review and share your thoughts with other readers. Tags Add tags for "Royal Marines fitness physical training manual". Please note : This product is an ebook. Once purchased, you will receive an email with a link to download it as a PDF. He has always advised me on my training, whether it be for courses such as the Mountain Leader course, events such as the Devizes to Westminster or just general fitness, health and nutrition.
This book is a serious asset to anyone attempting to join the Royal Marines. For best results, we recommend coupling this programme with a sound nutrition strategy suited to your goals. It has everything you need to set you on the path to success. When purchased you will be sent an email with a download link to the appropriate file.
This usually happens within a few minutes, although it may on occasion take longer. If you are just interested in gaining an insight into what is probably the hardest Military training in the world, then this is also a great read for you. A 3rd group who might read this book is that if you have a son or brother, maybe a boyfriend or husband who is looking to join the Royal Marines, this book will give you an insight into just what they will face.
This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations. Get A Copy. Hardcover , pages. More Details Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Royal Marines Fitness Manual , please sign up. Be the first to ask a question about Royal Marines Fitness Manual. Lists with This Book.
This book is not yet featured on Listopia. Add this book to your favorite list ». Community Reviews. Showing Average rating 3. Details if other :. Thanks for telling us about the problem. Return to Book Page. The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are.
This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training program The physical fitness training of the Royal Marines is legendary: it's part of what makes them who they are.
It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas.
It doesn't matter if you haven't set foot in a gym since school - using the trusted Haynes Manual formula you'll soon be getting fit the Royal Marines way.
Get A Copy. Hardcover , pages. More Details Friend Reviews. To see what your friends thought of this book, please sign up. To ask other readers questions about Royal Marines Fitness , please sign up. Be the first to ask a question about Royal Marines Fitness. Lists with This Book. Community Reviews.
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